What is Holistic Wellness?

Our coaching focuses on the mind, body, and spiritual aspects of health. There are many aspects of wellness that impact our mental & emotional well-being. Holistic Wellness coaching incorporates exploration of nutrition/diet & activity levels while exploring negative beliefs or patterns that may be keeping you away from your overall wellness goals.
We also incorporate our knowledge of self care & key spiritual principles of rest to rejuvenate in our support of your total wellness!
Our Coaches support you in identifying how your physical wellness plays a role in your overall wellness while using body & brain based approaches to support you towards your goals!

Who is this Coaching for??

This coaching can be great for those who want to focus on lifestyle changes to support wellness & who are seeking support towards a physical fitness/wellness goal!